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In Defense of Food | Clip | Michael Pollan’s Seven Words

To escape the harmful health consequences of the Western diet, we can either wait centuries for evolution to adapt our bodies to junk food, or take a much more practical and economical path: change the way we're eating. Something that's a lot simpler than we may think. Pollan offers us a simple seven-word guide to healthier eating: Eat food. Not too much. Mostly plants.

S1 E1 | 0:03:08 | AIRED: 12/8/2015 |
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