In Defense of Food | Clip | Michael Pollan’s Seven Words
To escape the harmful health consequences of the Western diet, we can either wait centuries for evolution to adapt our bodies to junk food, or take a much more practical and economical path: change the way we're eating. Something that's a lot simpler than we may think. Pollan offers us a simple seven-word guide to healthier eating: Eat food. Not too much. Mostly plants.