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In Defense of Food | Clip | The Healthy Fats We Need

Our ancient ancestors ate lots of green plants, grazing meat animals and fish, all of which are good sources of a class of fats called Omega-3s that are essential for the health of our hearts and our brains. But the processed food and grain-fed meat we eat today gives us a lot fewer Omega-3s. Instead, we're eating a lot more of a class of fats called Omega-6s that may be interfering with Omega-3s.

S1 E1 | 0:03:21 | AIRED: 12/8/2015 |
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